Healthy Cauliflower Soup Recipe | Recipes Stuff

Healthy Cauliflower Soup

Healthy Cauliflower Soup is a feast my children will dependably eat. We adore soup since you can pack it brimming with veggies, and my children cherish it since it is warm, ameliorating and scrumptious! This 10-minute creamy cauliflower soup formula is one of our top choices since it is too quick to make, and is stuffed loaded with cauliflower and every one of its supplements. Healthy Cauliflower Soup is an extremely adaptable veggie high in Vitamin C, K, fiber, and B nutrients. Out this soup a go after supper today around evening time, and you will likely need it on your customary dinner plan!

Mix fixings in the blender. If you are utilizing a powerful blender, ensure you don’t mix it to an extreme, or it will get excessively pale. If you like a tad of surface in your soup, hold a portion of the cauliflower and afterward include it in after you have mixed. You can utilize whatever sort of cheddar you like. Parmesan is high on the off chance that you want a little more grounded cheddar flavor, or cheddar is extraordinary if you are going for an increasingly customary taste.

Healthy Cauliflower Soup Recipe

INGREDIENTS
FOR THE CAULIFLOWER SOUP:
  • 2 tablespoons olive oil
  • 1 medium white onion thinly sliced
  • 2 cloves garlic finely chopped
  • 1 head of cauliflower (approx. 2.2 lb./1 Kg
    • 2 sprigs fresh thyme
    • 4 cups (950 ml) low-sodium vegetable stock I used my homemade vegetable stock
    • salt
    • freshly ground black pepper
    GARNISH (OPTIONAL):
    • fresh thyme finely chopped
    • extra virgin olive oil
    • roasted chickpeas recipe below
    • freshly ground black pepper
    FOR THE ROASTED CHICKPEAS (OPTIONAL):
    • 1 can chickpeas ( 400 grams /14 oz) drained and rinsed
    • 1 tablespoon olive oil
    • 1 teaspoon paprika
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon cumin
    • 1/4 teaspoon salt

    Cauliflower Soup

     

INSTRUCTIONS

MAKE THE SOUP:

Healthy Cauliflower Soup recipe is very easy to make.Warmth the olive oil in a heavy pot over medium-high heat. Include the onion and sautée for 5 minutes, until delicate and translucent, blending every so often. Blend in the garlic and keep on sautée for one increasingly moment, until fragrant.

Include the cleaved cauliflower and thyme and cook for around 3 minutes, mixing regularly.

Spread with vegetable stock and stew on medium warmth for around 15 minutes, until the cauliflower is delicate.

Expel the thyme sprigs.

Expel from warmth, add salt and pepper to taste and cautiously mix until smooth utilizing a blender, a nourishment processor or a drenching blender.

Include progressively stock for a more thin consistency.

Serve the cauliflower soup in dishes bested with cooked chickpeas and decorated with cleaved new thyme, a shower of extra virgin olive oil, and naturally ground dark pepper.

Cooked CHICKPEAS:

Preheat the stove to 200 degrees C (400 degrees F).

Pat the chickpeas dry with paper towels and spot them in a large bowl.

Hurl with olive oil, paprika, stew powder, cumin, and salt until equitably covered.

Spread the chickpeas in a single layer on a preparing sheet and heat for 20-25 minutes, mixing once in a while to counteract overcooking. The chickpeas are done when they are firm and brilliant dark colored.

Try this recipe at home, If you like this recipe please share with your friends and also on social media.

 

 

Add a Comment

Your email address will not be published. Required fields are marked *